6 REASONS TO GET A RUNNING COACH

You need help with your form. A running coach can see what you may not be able to and help with pacing or possibly prevent future injuries.

You don't know where or even how to start. Regardless of your age, fitness level, or experience we at Total Running & Conditioning would love to work with you to get you on the right path to achieving your goals.

You're running but not seeing any improvement. The body adapts and a running coach can certainly help with different strategies, training plans, strength, and cross-training.

You need accountability. At Total Running & Conditioning we care about your success and certainly want to see you improve. Maybe you just need that little push on a day you don't feel like running (don't stress we all have those days) sometimes the hardest thing is getting out the door.

A good running coach has years of training and racing knowledge. Everything from nutrition and racing tips to gear and dealing with those issues no one wants to talk about.

Ever wonder which watch is the right one for you? Confused or simply overwhelmed by the number of options? Which running app should I choose? What about those chews and bars? Your coach should have plenty of suggestions and can help you make the right choices and save you money in the process.