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Achieve Your Goals Anywhere Anytime

100% Online Coaching

Reach your fitness goals with a virtual running coach & virtual physical therapist

Female stretching on beach
male stretching hamstrings on outdoor track
arm stretch

Who We Are

We offer several different physical therapy programs and training plans for running, soccer, and golf with unparalleled communication. We can help coach/train you virtually.

setting watch to get ready to run

About Our Business

Whether your finish line is a 5k, full marathon, or longer, we want to help you reach your goals but more importantly, do it in a supported and enjoyable way.


Total Running & Athletic Conditioning offers several different training plans with unparalleled communication. 


We Believe:

  • In the benefits of strength training and cross-training to create healthy, well-rounded athletes.

  • That ordinary people are capable of extraordinary feats. That living an active lifestyle can transform your life in more ways than one.

  • That your fitness goals can be accomplished while balancing the real world, family, and work life.

Male Running
Road through the desert
female runner crossing finish line

Get To Know Us

It is our passion at total running & conditioning to help people reach their endurance goals, while never losing their joy for the sport. 

"Our collective experience and extensive knowledge of the body allow us to help you achieve your fitness and running goals in a fun, safe, and practical way."

Our History

How It All Started

Sharing a deep passion for fitness. Admiring the commitment and dedication of athletes. A calling to help individuals who need assistance with getting back to being healthy, so they can start, recover, or continue being an athlete to reach their fitness goals. Wanting to help prevent injuries, ease pain, and improve performance and mechanics.

physical therapy
PT session
running silhouette
Our Mission

Assist you in reaching your fitness goals in a safe, supported, and enjoyable way.

It is our pleasure and honor to help you reach your fitness goals, whether it's your first 5k or 10k, a half or full marathon, or even an ultra-marathon. Perhaps you have your eye on a Spartan Race.

We can help you train and be prepared!

Meet Our Team

Running Coach

Starting at a young age, Scott Millman has had a passion for health, fitness, and sports. He was a student-athlete participating on the hockey and golf teams and began running in his late 20s.

He has become highly involved in the running community, becoming an Orange Mud and Dirt Unit Ambassador, Dallas Dirt Runners Administrator, and an RRCA Certified Running Coach.

Scott has built and continues to grow his running career completing races across the USA from 50k to 100k with his eye on completing 100 miles in 2023. He is an avid ultra-marathoner with decades of endurance training, trail racing, OCR racing (Spartan Races), adventure racing, mountain biking experience, and more. During his running career, he has faced all the highs and lows as well as the successes and failures that come with training and racing. 


Outside of running, he is a businessman/entrepreneur and a Master Golf Teaching Professional USGTF.

Scott Millman Spartan Medal
Scott Millman
Scott Millman
Scott Millman

Physical Therapist

Since before college Laura Millman has always had a passion for health, fitness, and sports. She was a student-athlete participating on the volleyball, basketball, and soccer teams during middle school and high school, and club soccer while pursuing her degree.

In 1996 she obtained her Bachelor's Degree in Health Science and a Master's Degree in Physical Therapy.


She began her road running career in 2005 completing seven half marathons and 2 full marathons. She has recently taken up trail running with her eye set on expanding her running career to complete a trail race in the next year.

Outside of running she has 25+ years of experience under her belt as a physical therapist. She has tended to many patients over the years encountering almost every type of injury and surgical procedure you can think of. She has had experience in women's health and home health care with a main focus on treating orthopedic patients. She has worked with numerous professional, college, and high school athletes as well as the casual runner and weekend warrior.

Our Physical therapist has extensive knowledge and tools to teach the importance and techniques for pre-rehab to help you stay injury-free and rehab injuries sustained by various athletes of all levels and ages.

Laura Jerore
Laura Millman Physical Therapist
Balancing physical therapy session - Laura Jerore Physical Therapist
Laura Millman Physical Therapy Session

"We were in the same running group in Texas. He is one of the most experienced runners I have met. He is someone I would ask to be my pacer and help me through a race."

Mike F.

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