Strength Training For Runners: 7 Dos & Donts
Strength training is an important aspect of any ultra-runner training plan. Improve running economy, injury prevention, increase power &
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Scott Millman
- Aug 23
- 2 min
Night Running: Tips For Trail Running at Night
Is after sunset the only time you can go for a run? Here are 10 Tips for running at night.
40
Scott Millman
- Aug 15
- 3 min
Unique Ultra Marathons in North America
Bucket list ultra marathons in North America. Check out some of the most unique ultra marathons in North America.
30
Scott Millman
- Aug 10
- 2 min
Pushing Boundaries: The World of Ultra Marathon Running
Discover the world of ultra marathons and unleash your inner beast through physical challenges and mental triumphs. Dare to push your limits
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Scott Millman
- May 22
- 3 min
Running in Extreme Heat: Safely Heat Train in Summer
Running in extreme heat. What you should know about heat training. Basics of heat training during the summer.
10
Scott Millman
- May 8
- 4 min
Heat Training For Runners: What You Should Know
How to cope with training in the heat. Safety tips for athletes running in the heat.
50
Scott Millman
- Apr 19
- 3 min
7 Best Running Apps: Fitness Apps to Track Your Progress
Best Fitness Apps. 1. Strava 2. Nike Run Club 3. Runkeeper 4. MapMyRun 5. Runtastic 6. Endomondo 7. Couch to 5K
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Scott Millman
- Apr 11
- 3 min
Runners High: Learn The Science Behind Why
The Science Behind Runners High. What causes it and how can you harness it to improve your running?
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Scott Millman
- Feb 15
- 4 min
Benefits of Joining a Running Group - Why Join One?
The Big Question Every Runner Has. Why Should You Consider Joining a Running Group? Running groups take this experience one step further by
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Scott Millman
- Jan 31
- 4 min
Create a Race Budget: How To Budget Your Races
How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer
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Scott Millman
- Jan 18
- 6 min
Running With Your Dog: Safely Take Fido For a Run
10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing
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Scott Millman
- Jul 29, 2022
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
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Scott Millman
- Jul 14, 2022
- 3 min
Running at Altitude - What is Altitude Sickness
If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache
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Scott Millman
- May 18, 2022
- 4 min
Runners Guide to Nutrition: 5 Tips
5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
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Scott Millman
- Feb 15, 2022
- 3 min
Hydration For Runners: How Much Should I Drink
Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...
130
Scott Millman
- Feb 10, 2022
- 4 min
Hydration: What Every Runner Needs to Know
How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water
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Scott Millman
- Feb 3, 2022
- 4 min
6 Best Energy Gels for Running: Carry in Your Pack
Energy gels are a runner's best friend. They are a quick and convenient energy source when you are on the go.
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Scott Millman
- Jan 22, 2022
- 2 min
6 Reasons To Get a Running Coach
It's not too late to hire a running coach to achieve your 2022 goals. Check out these 6 reasons to get a running coach.
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Scott Millman
- Jan 4, 2022
- 3 min
New Years's Resolutions For 2022?
Here are some things I think are important to focus on, dig deeper into and possibly make some changes to set yourself up for success. These
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Scott Millman
- Nov 26, 2021
- 2 min
11 Running Movies: Inspiration For Runners
Need some inspirational running movies to watch? 11 running movies to consider watching.
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