Running

Running in Extreme Heat: Safely Heat Train in Summer

Running in extreme heat. What you should know about heat training. Basics of heat training during the summer.

Heat Training For Runners: What You Should Know

How to cope with training in the heat. Safety tips for athletes running in the heat.

7 Best Running Apps: Fitness Apps to Track Your Progress

Best Fitness Apps. 1. Strava 2. Nike Run Club 3. Runkeeper 4. MapMyRun 5. Runtastic 6. Endomondo 7. Couch to 5K

Runners High: Learn The Science Behind Why

The Science Behind Runners High. What causes it and how can you harness it to improve your running?

6 Leg Workouts: Strengthen. Injury Prevention. Stability.

Strength training is an important component of a runner's fitness routine. There are plenty of ways beyond just adding more miles onto each

Benefits of Joining a Running Group - Why Join One?

The Big Question Every Runner Has. Why Should You Consider Joining a Running Group? Running groups take this experience one step further by

Create a Race Budget: How To Budget Your Races

How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer

Running With Your Dog: Safely Take Fido For a Run

10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing

Running in the Heat - How to Avoid Heat Exhaustion

The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?