Why Online Coaching is the Future of Running
Digitization is taking over. What does that mean for the running community? Does digital coaching deliver the same results as in-person
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Scott Millman
- Mar 26
- 4 min
Ultrarunning 101: Your Trail to Becoming an Ultra Athlete 🏃♂️🌲
Hey, future ultrarunners! Ready to elevate your running and push yourself to the limit?
90
Scott Millman
- Feb 1
- 2 min
Integrating Trail Running into Your Balanced Workout
Discover the transformative power of trail running as a dynamic addition to your fitness routine.
180
Scott Millman
- Jan 1
- 2 min
How A Running Coach Can Help You Reach Peak Run Performance
Tailored training, expert guidance, and flexible online programs designed to take new and seasoned runners to the next level in their ultra-
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Scott Millman
- Dec 28, 2023
- 2 min
10 Key Strategies for Turning Running Failures into Endurance Success
How Trail Runners Can Learn, Grow, and Thrive from Every Misstep" - Discover the art of transforming every fall into a forward leap towards
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Scott Millman
- Dec 14, 2023
- 3 min
Balancing Life As An Ultra-Runner
How do we keep our passion for ultra-running alive without getting fired, disowned, or just plain forgotten by society?
240
Scott Millman
- Dec 12, 2023
- 3 min
Running During a Thunderstorm: Running Safety
Running in the rain and even thunderstorms can still be a safe and enjoyable experience.
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Scott Millman
- Dec 7, 2023
- 3 min
Hidden Gems: 12 Breathtaking Lesser-Known Trails in the USA
12 Less Travelled Trails in MI, TX, CO, UT, AZ, & CA Six to Seven Miles Long That Are Worth Visiting
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Scott Millman
- Aug 28, 2023
- 2 min
Strength Training For Runners: 7 Dos & Donts
Strength training is an important aspect of any ultra-runner training plan. Improve running economy, injury prevention, increase power &
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Scott Millman
- Aug 23, 2023
- 2 min
Night Running: Tips For Trail Running at Night
Is after sunset the only time you can go for a run? Here are 10 Tips for running at night.
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Scott Millman
- Aug 15, 2023
- 3 min
Unique Ultra Marathons in North America
Bucket list ultra marathons in North America. Check out some of the most unique ultra marathons in North America.
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Scott Millman
- Aug 10, 2023
- 2 min
Pushing Boundaries: The World of Ultra Marathon Running
Discover the world of ultra marathons and unleash your inner beast through physical challenges and mental triumphs. Dare to push your limits
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Scott Millman
- May 22, 2023
- 3 min
Running in Extreme Heat: Safely Heat Train in Summer
Running in extreme heat. What you should know about heat training. Basics of heat training during the summer.
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Scott Millman
- May 8, 2023
- 4 min
Heat Training For Runners: What You Should Know
How to cope with training in the heat. Safety tips for athletes running in the heat.
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Scott Millman
- Apr 19, 2023
- 3 min
7 Best Running Apps: Fitness Apps to Track Your Progress
Best Fitness Apps. 1. Strava 2. Nike Run Club 3. Runkeeper 4. MapMyRun 5. Runtastic 6. Endomondo 7. Couch to 5K
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Scott Millman
- Apr 11, 2023
- 3 min
Runners High: Learn The Science Behind Why
The Science Behind Runners High. What causes it and how can you harness it to improve your running?
240
Scott Millman
- Feb 15, 2023
- 4 min
Benefits of Joining a Running Group - Why Join One?
The Big Question Every Runner Has. Why Should You Consider Joining a Running Group? Running groups take this experience one step further by
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Scott Millman
- Jan 31, 2023
- 4 min
Create a Race Budget: How To Budget Your Races
How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer
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Scott Millman
- Jan 18, 2023
- 6 min
Running With Your Dog: Safely Take Fido For a Run
10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing
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Scott Millman
- Jul 29, 2022
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
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