Tips

6 Leg Workouts: Strengthen. Injury Prevention. Stability.

Strength training is an important component of a runner's fitness routine. There are plenty of ways beyond just adding more miles onto each

Create a Race Budget: How To Budget Your Races

How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer

Running With Your Dog: Safely Take Fido For a Run

10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing

Running at Altitude - What is Altitude Sickness

If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache

Runners Guide to Nutrition: 5 Tips

5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.

Proper Nutrition for Athletes: 5 Simple Tips

Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not

5 Tips to Stay Hydrated in Summer

5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.

24 Hours Before Race Day What Do I Do?

Wondering what the Dos and Don'ts are the day before your marathon or big race? Check out these helpful tips.

Is Being Self-Conscious Holding You Back?

Are you self-conscious about running in public? Here are 5 tips for runners to overcome being self-conscious.