Hydration | TRAC

Running in the Heat - How to Avoid Heat Exhaustion

The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?

Runners Guide to Nutrition: 5 Tips

5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.

5 Tips to Stay Hydrated in Summer

5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.

Food High In Electrolytes - Replenish Electrolytes

Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets, supplements, and food. This a

Electrolytes - Meaning, Sources, Imbalance

Water and electrolytes work hand in hand. The most common sources of electrolytes are found in minerals or compounds. The 4 main sources are

Dehydration vs Hyponatremia: What’s The Difference

The body is made up of 60% of water. If the balance between electrolytes and fluids is off it can lead to dehydration or hyponatremia.

Hydration For Runners: How Much Should I Drink

Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...

Hydration: What Every Runner Needs to Know

How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water