FAQ: General Questions

How do I know which running plan is right for me?

If you are not sure which option is best send us a quick message and we can figure it out together. 

Do you coach triathletes

We can certainly help with the running portion but work with other coaches who specialize in the swim and bike. Let us create a customized plan for you combining coaches for a complete program.

What ages do you work with?

We love working with everyone and have athletes of all ages and abilities. As with any exercise program the athlete must be in reasonably good physical shape and not have have any serious medical issues.

Please consult with your physician before starting any exercise program.

What are your hours of operation?  

We are available during normal business hours as well as the weekend. We typically respond rather quickly by email or text but please allow 24 hours before reaching out a second time.

Do I have to fill out the Athlete Questionnaire Form?

All athletes must complete the questionnaire. The questions are designed to help us get to know you and your current level of fitness. 

Do I have to fill out the Waiver Form?

Yes, and you can thank our lawyers for this one. 

I filled out the Waiver and Athlete Questionnaire Form, where do I submit it?

Great! Thank you for completing the forms. When you have completely filled them out please email them to Info@totalrunningandconditioning.com.


Please label the subject line Waiver/Athlete Questionnaire Form.

We are excited to start working with you. 

FAQ: Service Questions

Can I book an appointment for just Physical Therapy?

This is something you would need a doctor's recommendation and prescription. We would then be able to assess you and schedule you for more formal PT.

What if I can't make my scheduled appointment?

Life happens! We just ask that you try and give us a 24-hour cancellation notice. If something does come up you can send us a text message and we will reschedule at the next earliest convenience.

Do you offer group training?

Run coach plans and soccer lessons are individual, but we are happy to customize a plan for you. 

For any group coaching sessions (running or soccer), please email us at: 

Info@totalrunningandconditioning.com

How long does the initial consultation take?

The initial consultation is a quick phone call that will take no more than 15 minutes. This is just a quick q&a to gather some information about you.

How long does the Physical Therapy Evaluation take?

Once scheduled for formal physical therapy your initial appointment will be about an hour. If we are doing an assessment 30 - 45 minutes.

How many times can I meet with my Run Coach?

You will have regular contact with your Coach. This will be based on you training program plan.

Are coaching sessions completely remote?

Programs can be completely remote, in person or a combination of both.

FAQ: Cost Questions

What if I want to cancel my running coach plan before it ends?

We do not offer refunds once a plan has been built or started.

Please feel free to contact us with any further questions.