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Reach Your Fitness Goals with a Virtual Fitness Coach & Virtual Physical Therapist

100% Online Coaching


"Laura has been working with me for a few months and she is amazing. She is so sweet and gentle-mannered. Physical therapy has really helped in my recovery."

Tyler S.

Improve your performance with Physical Therapy

Creating change mentally, emotional, and physically

At Total Running and Athletic Conditioning, we believe that ordinary people are capable of extraordinary feats and that living an active lifestyle can transform your life in more ways than one. We also believe that these goals can be accomplished while balancing the real world, family, and work life. It is our passion at Total Running & Athletic Conditioning to help people reach their endurance goals, while never losing their joy for the sport.

We offer several different training plans for running, soccer, and golf with unparalleled communication. We can help coach/train you virtually.

Physical Therapy Programs

Virtual Physical Therapy

Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. For runners, this could mean faster times, injury prevention, better balance, and the ability to run longer distances. 

Our Physical Therapist has over 25 years of experience and has worked with numerous professional, college, and high school athletes as well as the casual runner and weekend warrior. 

Are you looking to solely focus on physical therapy or incorporate it into one of our coaching plans? 

It is my pleasure and honor to help you ease your pain, prevent injuries, and help you function, move, and live better. I have extensive knowledge and tools to teach the importance and techniques for pre-rehab to help you stay injury free and rehab injuries sustained for various athletes. I will do a complete evaluation before developing a personal care plan to help guide you with your running.


For basic or minor injuries everything will be done virtually. At Total Running & Athletic Conditioning we are here to help anyone anywhere (United States, Canada, & Mexico), anytime. If you have a serious injury, I will work with a team of doctors and other professionals to assist with your treatments. I am here to help you get back to feeling 100%. With my treatment plan I can get you back to full function faster than without the guidance of having a Physical Therapist. We are based out of Michigan, for anyone interested in, in person sessions please contact us so that we can find a solution and get you started on one or more of our Physical Therapy Programs.

I can help you function, move, and live better!

At Total Running and Athletic Conditioning, we are big believers in the benefits of strength training and cross-training to create healthy, well-rounded athletes.


If you are interested in Individual or Small Group sessions contact us to get a quote!

If you are dealing with a serious or life threatening situation please contact your healthcare provider or seek immediate medial assistance.



Proper Stretching will allow for optimal performance for running and sports conditioning. It is important to stretch before and after activity as it will greatly improve body mechanics and help prevent injury.


Injury Recovery

Most athletes experience some type of injury during their athletic careers. Whether the injury is a sprained finger or a more significant one that needs to be fixed with surgery. Physical Therapy will play an important role in returning the athlete to his/her sport.



A comprehensive strengthening program has been proven to enhance physical performance for athletes. I will develop and update your program as your performance improves and needs change. This is a customized plan based on your current ability to help you reach your goals.

Meet Your Physical Therapist

Laura Jerore

I have been working as a Physical Therapist for the past 25 years. I have experience treating mostly orthopedic patients including runners and various athletes of all levels and ages thus far throughout my career. I have completed half marathons and full marathons.

I became a Physical Therapist because I want to help individuals who need assistance with getting back to their fitness goals. My passion is to help athletes get back to being healthy, so they can start, recover, or continue being an athlete.

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