6 Best Energy Gels for Running: Carry in Your Pack

Updated: Mar 8

Energy gels are a runner's best friend. They are a quick and convenient energy source when you are on the go. Whether you're going for a walk, a hike, a training run, or a race, this is one snack you wanna carry with you at all times.

Athletes all have their own preferences and requirements for what nutrients they want to nourish their bodies. Did you know exertion over 60 minutes requires you to start replenishing calories lost?

Get a group of runners together and you'll find as many opinions about gels as there are people. Luckily there are enough gels to match the various opinions, preferences, and requirements athletes have. Gels are a snack that can pack a punch, be it, low or high in protein, carbohydrates, sugar, fats, electrolytes, etc. Maybe your preferences are influenced by diet, non-GMO, gluten-free, all organic ingredients, vegan, or keto-friendly.

Taking all that in mind, and personal experience I have created a list of the top six gels for the following categories; natural gels, organic gels, gluten-free gels, keto-friendly gels, and vegan gels.

What Are Energy Gels?

Before we get into the top gels, we should address the question of what are they. Energy gels are designed to top off your glycogen stores that get depleted during long-distance running or a rigorous exercise. Energy gels are typically made up of simple sugars, which are your body's preferred source of fuel during exercise.

Many gels also contain electrolytes, which become crucial, especially in warmer weather. While some gels also contain caffeine, this little boost might be helpful during those late-night workouts or overnight hours on the trail.

When to Take Energy Gels

Typically you want to consume an energy gel roughly every 45 min to an hour for races or runs over 60 minutes in duration. This roughly gives you 100 - 150 calories and 25 grams of carbs. Many recommend that you consume water to help your body digest the influx of sugar you are taking in. Staying hydrated and well-nourished is important during rigorous exercise.

Best Energy Gels for Running

1. Honey Stinger Energy Gel

Calories: 100 - 110

Carbs: 24g - 26g

Fat: 0g

Sugar: 10g - 25g

Sodium: 45mg - 50mg

Protein: 0g

Caffeine: 0mg - 32mg

Flavors: Strawberry Kiwi (caffeine), Fruit Smoothie, Gold, Acai Pomegranate

Price: $29.99 - $36.99 (directly from the site - prices may vary)

Honey Stinger is made from natural non-GMO ingredients. They are gluten-free, dairy-free, soy-free, and nut-free.