Food High In Electrolytes - Replenish Electrolytes



Electrolyte Sources

Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets, supplements, and food. This article will cover a variety of foods that are a good source to replenish your electrolytes.


Foods With Electrolytes

  • Fruit (strawberries, watermelon, oranges, bananas, cherries, mango, tomatoes, avocado, olives, raisins, dried apricots)

  • Veggies (spinach, kale, broccoli, potato)

  • Meat (tofu, veal, chicken, turkey, fish)

  • Dairy (milk, buttermilk, yogurt)

  • Lentils/Legumes (peanuts, soybeans)

  • Nuts & Seeds (Sunflower seeds, almonds)

  • Canned Foods (soups and vegetables)

  • Pickle Juice


Fruits with Electrolytes

Serving Size: 1 Cup

Sodium

Potassium

Calcium

Magnesium

Phosphate

Strawberries

1 mg

220 mg

23 mg

19 mg