Food High In Electrolytes - Replenish Electrolytes



Electrolyte Sources

Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets, supplements, and food. This article will cover a variety of foods that are a good source to replenish your electrolytes.


Foods With Electrolytes

  • Fruit (strawberries, watermelon, oranges, bananas, cherries, mango, tomatoes, avocado, olives, raisins, dried apricots)

  • Veggies (spinach, kale, broccoli, potato)

  • Meat (tofu, veal, chicken, turkey, fish)

  • Dairy (milk, buttermilk, yogurt)

  • Lentils/Legumes (peanuts, soybeans)

  • Nuts & Seeds (Sunflower seeds, almonds)

  • Canned Foods (soups and vegetables)

  • Pickle Juice


Fruits with Electrolytes

Serving Size: 1 Cup

Sodium

Potassium

Calcium

Magnesium

Phosphate

Strawberries

1 mg

220 mg

23 mg

19 mg

36 mg

Watermelon

2 mg

172 mg

11 mg

15 mg

16.9 mg

Oranges

0 mg

326 mg

72 mg

18 mg

30.6 mg

Bananas

  1. mg

422.4 mg

5.9 mg

40 mg

26 mg

Cherries

0 mg

306.4 mg

17.9 mg

15.2 mg

29 mg

Mango

  1. mg

277.2 mg

18.2 mg

16.5 mg

23.1 mg

Cherry Tomatoes

7.5 mg

353.1 mg

14.9 mg

16.4 mg

35.8 mg

Avocado

10.9 mg

689.5 mg

17.7 mg

39.4 mg

73.4 mg

Black Olives

987.8 mg

10.8 mg

118.3 mg

5.4 mg

4 mg

Raisins

16 mg

1086.1 mg

72.5 mg

46.4 mg

146.5 mg