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Welcome to T.R.A.C.

Total Running and Athletic Conditioning was started with one thing in mind, helping you become a better athlete and find your finish line. Maybe your goal is to run your first 5k or perhaps the challenge of a completing a marathon, ultra run or obstacle race has been on your mind. Are you a soccer player who needs help with speed and agility or a weekend warrior looking for the next challenge? Whatever your goals we are here to help.

Welcome and we look forward to posting content that you will find useful, informative and fun. Don't be surprised if we cover those embarrassing questions you have always wanted to ask but were afraid to.

Please consider this a safe place to interact, ask questions and share tips. We love learning new things.

Laura and I look forward to working with you.

What's Your Finish Line?

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