"Scott changed my life as a player and a person. He coached our team (South Lyon High School) with a respectful, motivational, fun attitude and at the same time, held us to a very high standard to achieve our team goals. He led us to placing in tournaments, and to undefeated seasons. My skills as an athlete and as a team player improved tremendously with Scott's coaching and because of this, I was elected to be a captain for our Livonia Meteors team."
Kelly Turek
Meet Your Running Coach
Scott Milman
We work hard and have fun.
We strive to push you to be the best athlete you can be both mentally and physically. Remember, we've been there and done that too. Every athlete is on their own personal journey and timeline for reaching their goals.
I'm not an Olympic athlete, a decorated runner, or an age group champion. I have however won my fair share of awards over the years. I am an average guy who discovered that running is more than, well, just running. I have built lifelong friendships, memories, and certainly reaped the health benefits, both physically and mentally.
Anyone can run.
Ask yourself, "What's Your Finish Line?"
You are stronger and tougher than you realize.
"If it doesn't challenge you it doesn't change you."
02.
Monthly Plan
Personalized running coach plan with updates to the plan along the way if needed. There will be an initial consultation to evaluate your current fitness level via Zoom, Skype, or FaceTime. You will have direct contact with Coach Scott via text/email/call. Training emails will be sent out on a weekly basis and you will be invited to join T.R.A.C's private Facebook page where you can connect with other athletes. Payment is collected in full for the duration of plan length.
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Custom running coach plan
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15 min initial consultation
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30 min Zoom/FaceTime consultation
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Training emails
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Private Facebook group access
01.
Weekly Plan
Personalized running coach plan for anyone interested in completing a race from a 5k to a half marathon. There will be an initial consultation to evaluate your current fitness level via Zoom, Skype, or FaceTime. The custom running coach plan will vary between 8 - 16 weeks. This can depend on the race distance, current fitness level, and personal goals. You will have direct contact with Coach Scott via text/email/call. Training emails will be sent out weekly and you will be invited to join T.R.A.C's private Facebook page where you can connect with other athletes. Payment is collected in full for the duration of plan length.
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Custom running coach plan
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8 - 16 weeks
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15 min initial consultation
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30 min Zoom/FaceTime consultation
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Training emails
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Private Facebook group access
03.
Unsupported Plan
This is a personalized marathon running coach plan tailored to your lifestyle and fitness level. This is a static plan where you receive the full training guide all at once without the benefit of receiving feedback, coaching, tips, or changes to the plan (if needed) along the way. There will be an initial consultation via Zoom, Skype, or FaceTime to evaluate your current fitness level and determine appropriate goals.
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Custom running coach plan
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16 - 20 weeks
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15 min initial consultation
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30 min Zoom/FaceTime consultation
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Nutritional and hydration guidance
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Injury prevention tips
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Clothing/shoe suggestions
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Warm-up and cool-down options
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Strength and flexibility exercises
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Mental strategies for training and race day
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Racing and pacing strategies
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Goal setting
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Race schedule setup. 5k - 10k, half marathon, and full marathon (built into your running coach plan)
04.
Supported Plan
This is a dynamic/personalized marathon running coach plan tailored to your goals, lifestyle, and fitness level. Scheduling is flexible and the plan can be adjusted due to weather fluctuations, scheduling issues, a missed workout, etc. Coach Scott will work with you to make sure you stay on track with your training. There will be an initial consultation to evaluate your current fitness level and determine appropriate goals.
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Custom running coach plan
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15 min initial consultation
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30 min Zoom/FaceTime consultation
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Weekly check in's for questions, clarification, feedback, and support
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Nutritional and hydration guidance
-
Injury prevention tips
-
Clothing/shoe suggestions
-
Warm-up and cool-down options
-
Strength and flexibility exercises
-
Mental strategies for training and race day
-
Racing and pacing strategies
-
Goal setting
-
Race schedule setup. 5k - 10k, half marathon, and full marathon (built into your running coach plan)
06.
Group Session or Race Crew
Pricing Varies
Contact us at Info@totalrunningandconditioning.com
For inquiries about group sessions please include the total number of individuals in your group, if this will be for soccer, running, or golf, and if this is a one-time, weekly, or monthly occurrence.
For inquiries about race crew please include information about the race you are attending, when & where, and any other information you would like to include.
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