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Reach Your Fitness Goals

100% Online Coaching

Reach your fitness goals with a virtual running coach & virtual physical therapist

Male athlete stretching
Group of road runners running in a race
Male runner stretching is quad
  • How is training tailored for ultra-distance events?
    Training plans are customized to build endurance, strength, and resilience needed for ultra distances, we also incorporate recovery, nutrition, how to handle aid stations and picking a pacer or crew into the training plan.
  • How do you address overtraining and recovery?
    Emphasizing the importance of rest and recovery, your coach can help manage your training load to prevent overtraining while ensuring progress towards your goals.
  • What support is available for race strategy and nutrition?
    Coaches can offer advice on race-day strategy, pacing, and nutrition/hydration to optimize performance during long events.
  • Can I get help with physical therapy?
    Yes, we offer physical therapy programs aimed at recovery, injury prevention, and performance enhancement, integrating therapy into your overall fitness plan.
  • Can I insert an image, video, or gif in my FAQ?
    Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
  • Pricing
    Weekly Coaching Plan: $20 Monthly Coaching Plan: $75 Unsupported Training Plan: $350 Supported Training Plan: $750 30 min Individual Consultation: $25 60 min Individual Consultation: $45 Soccer Coach: Call for Details Groupe Training: Call for Details Race Crew & Support: Call for Details
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
  • Payment
    Payments are secure. After you make a successful payment, it can take 2 - 5 business days to process. During this time it will show pending. This is to protect us and you from potential fraudulent activity. There are no refunds except under special circumstances. If you are inquiring about a refund or have other questions about payments please email us at or visit our Contact Us Page to submit the form. Please provide as much information as possible to resolve your inquiry as best we can.
  • How do I edit or remove the “FAQ” title?
    You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
  • Services
    Running Coach Soccer Coach Golf Instructor Physical Therapy
  • How does accountability and motivation work with online coaching?
    Depending on the plan you choose, you receive daily or weekly support and can opt for live video sessions with your fitness coach to stay motivated and on track, even when "life happens."
  • How do I start training with a coach?
    Choose a coaching plan, complete the checkout, and then you'll receive an email to set up a consultation with your coach via Zoom to discuss your goals and plan.
  • What does the coaching plan include?
    Customized workouts tailored to your fitness goals, body, injuries, and schedule, along with progress tracking, feedback, resources, and support to improve and drive results.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
  • Are your coaching plans suitable for all levels of athletes?
    Yes, we work with athletes of any level seeking to improve their fitness, nutrition, prevent injuries, or overall fitness level, not just elite athletes.


Scott Millman Running Coach

Meet Your Coach

Select a coaching plan that works for you. After checkout you'll receive an email to setup a 30- 45 min consultation via Zoom. Meet your coach and see if you click. What works for one person may not work for another.

Gitness equipment - tieing shoe, a yoga mat, water bottle and jump rope

Create Your Coaching Plan

We build workouts to fit:

  • Your fitness goals

  • Your body & injuries

  • Your schedule

Your coach will:

  • Track your progress

  • Provide Feedback

  • Provide Resources

  • Understand what's working

  • Find areas to improve

  • Help drive results

Group of male and female runners

Accountability & Motivation

Stay motivated with daily support and optional live video sessions with your fitness coach. When life happens you can count on your coach to have your back.​

What We Offer

We offer a customized program that is better than a generic program. We provide a coach, a trusted partner you can count on in your journey to be better. We believe all runners deserve the same personal attention and expert advice.

females stretching outdoors
Male runner stretching hamstring outdoors
male running
runners running down stairs outdoors

A Fitness Coach isn't just for elite athletes. Any level athlete who wants to improve their fitness goals, nutrition, prevent injuries, or overall fitness level can benefit from a fitness coach. Get in your best shape to achieve all your fitness goals.

Whats Your Fitness Goal


Egg Weights

Squirel Nut Butter



Sweater Crew

Penguin Dojo

Crank Sports



Link to call

Episode 52: Interview with Scott Millman - RRCA Coach & Ultrarunner

Scott Millman is a fellow RRCA certified coach, is an avid ultra-marathoner, and has completed numerous distances from 50k to 100k with his eye on completing 100 miles in 2022. He is also a Master Golf Professional. 

We talk about Scott's fitness journey, why he wanted to become a running coach, as well as overcoming recent injuries and nutrition struggles that have impacted his ultrarunning.


Jul. 8th 2022

T.R.A.C - What is it & how does it help mental health?

"My daughter and I have commented numerous times that the initial foundation and love she developed for the game came from Scott. He had the ability to get the best out of my daughter, he challenged her when she needed it and pushed her to use her strengths athletically in the game itself."

Sabrina Pollock

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