What is Physical Therapy? Meaning, Preparation, Process, Cost, Etc.
Physical therapy (also called Physiotherapy) is a specialty program designed to evaluate, assess, and treat individuals who may have limited
Scott Millman
- Aug 5
- 1 min
Preparing for Physical Therapy: Questions to Ask
First time considering physical therapy? Need help with figuring out the right questions to ask? No worries! Here is a breakdown of the ques
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Scott Millman
- Aug 1
- 2 min
Physical Therapy for Runners: Why, When, Where, What, Who
Who should seek physical therapy What type of physical therapy should I seek? Where should I seek physical therapy? When should I seek phys
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Scott Millman
- Jul 29
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
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Scott Millman
- Jul 14
- 3 min
Running at Altitude - What is Altitude Sickness
If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache
70
Scott Millman
- May 31
- 5 min
What is Physical Therapy? Break Down of Physical Therapy
Physical therapy (also called Physiotherapy) is a specialty program helps individuals recover safely, faster, and can prevent future injury
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Scott Millman
- May 18
- 4 min
Runners Guide to Nutrition: 5 Tips
5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
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Scott Millman
- Apr 30
- 2 min
Proper Nutrition for Athletes: 5 Simple Tips
Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
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Scott Millman
- Apr 15
- 2 min
5 Tips to Stay Hydrated in Summer
5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.
40
Scott Millman
- Mar 29
- 1 min
Food High In Electrolytes - Replenish Electrolytes
Electrolyte Sources Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets,...
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Scott Millman
- Mar 16
- 4 min
Electrolytes - Meaning, Sources, Imbalance
Water and electrolytes work hand in hand. The most common sources of electrolytes are found in minerals or compounds. The 4 main sources are
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Scott Millman
- Feb 24
- 4 min
Dehydration vs Hyponatremia: What’s The Difference
The body is made up of 60% of water. If the balance between electrolytes and fluids is off it can lead to dehydration or hyponatremia.
1550
Scott Millman
- Feb 15
- 3 min
Hydration For Runners: How Much Should I Drink
Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...
80
Scott Millman
- Feb 10
- 4 min
Hydration: What Every Runner Needs to Know
How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water
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Scott Millman
- Feb 4
- 4 min
6 Best Energy Gels for Running: Carry in Your Pack
Energy gels are a runner's best friend. They are a quick and convenient energy source when you are on the go.
100
Scott Millman
- Jan 22
- 2 min
6 Reasons To Get a Running Coach
It's not too late to hire a running coach to achieve your 2022 goals. Check out these 6 reasons to get a running coach.
100
Scott Millman
- Jan 4
- 3 min
New Years's Resolutions For 2022?
Nope, just an honest assessment about last year will do! How about we skip the resolutions and focus more on some things to consider as...
110
Scott Millman
- Nov 26, 2021
- 2 min
11 Running Movies: Inspiration For Runners
Need some inspirational running movies to watch? 11 running movies to consider watching.
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Scott Millman
- Aug 31, 2021
- 2 min
24 Hours Before Race Day What Do I Do?
Wondering what the Dos and Don'ts are the day before your marathon or big race? Check out these helpful tips.
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Scott Millman
- Jul 22, 2021
- 4 min
Is Being Self-Conscious Holding You Back?
Are you self-conscious about running in public? Here are 5 tips for runners to overcome being self-conscious.
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