6 Leg Workouts: Strengthen. Injury Prevention. Stability.
Strength training is an important component of a runner's fitness routine. There are plenty of ways beyond just adding more miles onto each
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Scott Millman
- Feb 15
- 4 min
Benefits of Joining a Running Group - Why Join One?
The Big Question Every Runner Has. Why Should You Consider Joining a Running Group? Running groups take this experience one step further by
1300
Scott Millman
- Jan 31
- 4 min
Create a Race Budget: How To Budget Your Races
How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer
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Scott Millman
- Jan 18
- 6 min
Running With Your Dog: Safely Take Fido For a Run
10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing
170
Scott Millman
- Oct 11, 2022
- 5 min
7 Best Protein Powders to Add to Your Smoothie - Amazon Best Sellers
7 different protein powders that you can get from Amazon. Find kosher, gluten, dairy, vegan, and paleo-friendly options. Add to smoothies...
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Scott Millman
- Oct 1, 2022
- 7 min
17 Amazon Products For Any Fitness Enthusiast
1. Multiuse Pullup Bar For Doorway or Floor Workout Upgraded from their 2021 design, premium silicone door protectors prevent damage to...
140
Scott Millman
- Aug 15, 2022
- 4 min
What is Physical Therapy? Meaning, Preparation, Process, Cost, Etc.
Physical therapy (also called Physiotherapy) is a specialty program designed to evaluate, assess, and treat individuals who may have limited
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Scott Millman
- Aug 5, 2022
- 1 min
Preparing for Physical Therapy: Questions to Ask
First time considering physical therapy? Need help with figuring out the right questions to ask? No worries! Here is a breakdown of the ques
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Scott Millman
- Aug 1, 2022
- 2 min
Physical Therapy for Runners: Why, When, Where, What, Who
Who should seek physical therapy What type of physical therapy should I seek? Where should I seek physical therapy? When should I seek phys
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Scott Millman
- Jul 29, 2022
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
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Scott Millman
- Jul 14, 2022
- 3 min
Running at Altitude - What is Altitude Sickness
If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache
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Scott Millman
- May 31, 2022
- 5 min
What is Physical Therapy? Break Down of Physical Therapy
Physical therapy (also called Physiotherapy) is a specialty program helps individuals recover safely, faster, and can prevent future injury
110
Scott Millman
- May 18, 2022
- 4 min
Runners Guide to Nutrition: 5 Tips
5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
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Scott Millman
- Apr 30, 2022
- 2 min
Proper Nutrition for Athletes: 5 Simple Tips
Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
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Scott Millman
- Apr 15, 2022
- 2 min
5 Tips to Stay Hydrated in Summer
5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.