Core Workout Tips: 8 Core Strengthening Exercises For Beginners
Core strength helps maintain good posture, balance, stability, etc. Here are 8 exercises to improve core strength and tips for proper form.
top of page
Scott Millman
- Aug 28
- 2 min
Strength Training For Runners: 7 Dos & Donts
Strength training is an important aspect of any ultra-runner training plan. Improve running economy, injury prevention, increase power &
30
Scott Millman
- Aug 23
- 2 min
Night Running: Tips For Trail Running at Night
Is after sunset the only time you can go for a run? Here are 10 Tips for running at night.
20
Scott Millman
- Aug 15
- 3 min
Unique Ultra Marathons in North America
Bucket list ultra marathons in North America. Check out some of the most unique ultra marathons in North America.
20
Scott Millman
- Aug 10
- 2 min
Pushing Boundaries: The World of Ultra Marathon Running
Discover the world of ultra marathons and unleash your inner beast through physical challenges and mental triumphs. Dare to push your limits
110
Scott Millman
- May 22
- 3 min
Running in Extreme Heat: Safely Heat Train in Summer
Running in extreme heat. What you should know about heat training. Basics of heat training during the summer.
10
Scott Millman
- May 8
- 4 min
Heat Training For Runners: What You Should Know
How to cope with training in the heat. Safety tips for athletes running in the heat.
50
Scott Millman
- Apr 19
- 3 min
7 Best Running Apps: Fitness Apps to Track Your Progress
Best Fitness Apps. 1. Strava 2. Nike Run Club 3. Runkeeper 4. MapMyRun 5. Runtastic 6. Endomondo 7. Couch to 5K
570
Scott Millman
- Apr 11
- 3 min
Runners High: Learn The Science Behind Why
The Science Behind Runners High. What causes it and how can you harness it to improve your running?
130
Scott Millman
- Feb 27
- 5 min
6 Leg Workouts: Strengthen. Injury Prevention. Stability.
Strength training is an important component of a runner's fitness routine. There are plenty of ways beyond just adding more miles onto each
2420
Scott Millman
- Feb 15
- 4 min
Benefits of Joining a Running Group - Why Join One?
The Big Question Every Runner Has. Why Should You Consider Joining a Running Group? Running groups take this experience one step further by
1320
Scott Millman
- Jan 31
- 4 min
Create a Race Budget: How To Budget Your Races
How to run races on a budget. Create a game plan. 1. Funding 2. Goals. 3. Expectations. 4. Unsponsored Races 5. Register 6. Volunteer
90
Scott Millman
- Jan 18
- 6 min
Running With Your Dog: Safely Take Fido For a Run
10 Things To Do When Running With Your Dog. 1. Fitness Level 2. Immunizations 3. Nutrition & Hydration 4. Run On The Right Side 5. Pacing
170
Scott Millman
- Oct 11, 2022
- 5 min
7 Best Protein Powders to Add to Your Smoothie - Amazon Best Sellers
7 different protein powders that you can get from Amazon. Find kosher, gluten, dairy, vegan, and paleo-friendly options. Add to smoothies...
440
Scott Millman
- Oct 1, 2022
- 7 min
17 Amazon Products For Any Fitness Enthusiast
Fitness Equipment for Fitness Enthusiasts. Shop on Amazon. 17 Amazon Products to purchase.
140
Scott Millman
- Aug 15, 2022
- 4 min
What is Physical Therapy? Meaning, Preparation, Process, Cost, Etc.
Physical therapy (also called Physiotherapy) is a specialty program designed to evaluate, assess, and treat individuals who may have limited
60
Scott Millman
- Aug 5, 2022
- 1 min
Preparing for Physical Therapy: Questions to Ask
First time considering physical therapy? Need help with figuring out the right questions to ask? No worries! Here is a breakdown of the ques
60
Scott Millman
- Aug 1, 2022
- 2 min
Physical Therapy for Runners: Why, When, Where, What, Who
Who should seek physical therapy What type of physical therapy should I seek? Where should I seek physical therapy? When should I seek phys
90
Scott Millman
- Jul 29, 2022
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
50
Scott Millman
- Jul 14, 2022
- 3 min
Running at Altitude - What is Altitude Sickness
If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache
130
bottom of page