7 Best Protein Powders to Add to Your Smoothie - Amazon Best Sellers
7 different protein powders that you can get from Amazon. Find kosher, gluten, dairy, vegan, and paleo-friendly options. Add to smoothies...
Scott Millman
- Oct 1
- 7 min
17 Amazon Products For Any Fitness Enthusiast
1. Multiuse Pullup Bar For Doorway or Floor Workout Upgraded from their 2021 design, premium silicone door protectors prevent damage to...
90
Scott Millman
- Aug 15
- 4 min
What is Physical Therapy? Meaning, Preparation, Process, Cost, Etc.
Physical therapy (also called Physiotherapy) is a specialty program designed to evaluate, assess, and treat individuals who may have limited
30
Scott Millman
- Aug 5
- 1 min
Preparing for Physical Therapy: Questions to Ask
First time considering physical therapy? Need help with figuring out the right questions to ask? No worries! Here is a breakdown of the ques
30
Scott Millman
- Aug 1
- 2 min
Physical Therapy for Runners: Why, When, Where, What, Who
Who should seek physical therapy What type of physical therapy should I seek? Where should I seek physical therapy? When should I seek phys
70
Scott Millman
- Jul 29
- 3 min
Running in the Heat - How to Avoid Heat Exhaustion
The summer heat can be dangerous. Add the humidity and the temperatures become extreme putting your health and safety at risk. Why?
30
Scott Millman
- Jul 14
- 3 min
Running at Altitude - What is Altitude Sickness
If you are a novice, an expert, or somewhere in between, maybe you've heard of altitude sickness — that pesky condition that causes headache
110
Scott Millman
- May 31
- 5 min
What is Physical Therapy? Break Down of Physical Therapy
Physical therapy (also called Physiotherapy) is a specialty program helps individuals recover safely, faster, and can prevent future injury
50
Scott Millman
- May 18
- 4 min
Runners Guide to Nutrition: 5 Tips
5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
30
Scott Millman
- Apr 30
- 2 min
Proper Nutrition for Athletes: 5 Simple Tips
Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
80
Scott Millman
- Apr 15
- 2 min
5 Tips to Stay Hydrated in Summer
5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.
40
Scott Millman
- Mar 28
- 1 min
Food High In Electrolytes - Replenish Electrolytes
Electrolyte Sources Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets,...
90
Scott Millman
- Mar 16
- 4 min
Electrolytes - Meaning, Sources, Imbalance
Water and electrolytes work hand in hand. The most common sources of electrolytes are found in minerals or compounds. The 4 main sources are
20
Scott Millman
- Feb 24
- 4 min
Dehydration vs Hyponatremia: What’s The Difference
The body is made up of 60% of water. If the balance between electrolytes and fluids is off it can lead to dehydration or hyponatremia.
2870
Scott Millman
- Feb 15
- 3 min
Hydration For Runners: How Much Should I Drink
Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...
90
Scott Millman
- Feb 10
- 4 min
Hydration: What Every Runner Needs to Know
How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water
40
Scott Millman
- Feb 3
- 4 min
6 Best Energy Gels for Running: Carry in Your Pack
Energy gels are a runner's best friend. They are a quick and convenient energy source when you are on the go.
130
Scott Millman
- Jan 22
- 2 min