Running on Empty: Link Between Nutrition & Performance
Running on Empty: The Critical Link Between Nutrition and Performance. "Running on empty" isn't merely a state of mind; it's a physical real
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Scott Millman
- Sep 25, 2023
- 5 min
Core Workout Tips: 8 Core Strengthening Exercises For Beginners
Core strength helps maintain good posture, balance, stability, etc. Here are 8 exercises to improve core strength and tips for proper form.
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Scott Millman
- Aug 28, 2023
- 2 min
Strength Training For Runners: 7 Dos & Donts
Strength training is an important aspect of any ultra-runner training plan. Improve running economy, injury prevention, increase power &
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Scott Millman
- Feb 27, 2023
- 5 min
6 Leg Workouts: Strengthen. Injury Prevention. Stability.
Strength training is an important component of a runner's fitness routine. There are plenty of ways beyond just adding more miles onto each
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Scott Millman
- Oct 11, 2022
- 5 min
7 Best Protein Powders to Add to Your Smoothie - Amazon Best Sellers
7 different protein powders that you can get from Amazon. Find kosher, gluten, dairy, vegan, and paleo-friendly options. Add to smoothies...
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Scott Millman
- Oct 1, 2022
- 7 min
17 Amazon Products For Any Fitness Enthusiast
Fitness Equipment for Fitness Enthusiasts. Shop on Amazon. 17 Amazon Products to purchase.
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Scott Millman
- May 18, 2022
- 4 min
Runners Guide to Nutrition: 5 Tips
5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
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Scott Millman
- Apr 30, 2022
- 2 min
Proper Nutrition for Athletes: 5 Simple Tips
Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
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Scott Millman
- Apr 15, 2022
- 2 min
5 Tips to Stay Hydrated in Summer
5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.
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Scott Millman
- Mar 29, 2022
- 1 min
Food High In Electrolytes - Replenish Electrolytes
Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets, supplements, and food. This a
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Scott Millman
- Mar 16, 2022
- 4 min
Electrolytes - Meaning, Sources, Imbalance
Water and electrolytes work hand in hand. The most common sources of electrolytes are found in minerals or compounds. The 4 main sources are
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Scott Millman
- Feb 24, 2022
- 4 min
Dehydration vs Hyponatremia: What’s The Difference
The body is made up of 60% of water. If the balance between electrolytes and fluids is off it can lead to dehydration or hyponatremia.
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Scott Millman
- Feb 15, 2022
- 3 min
Hydration For Runners: How Much Should I Drink
Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...
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Scott Millman
- Feb 10, 2022
- 4 min
Hydration: What Every Runner Needs to Know
How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water
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