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    Runners Guide to Nutrition: 5 Tips
    Scott Millman
    • May 18
    • 4 min

    Runners Guide to Nutrition: 5 Tips

    5 Tips for Athletes. Tips about Nutrition, Hydration, Electrolytes, Energy Gels, Sports Drinks.
    30
    Proper Nutrition for Athletes: 5 Simple Tips
    Scott Millman
    • Apr 30
    • 2 min

    Proper Nutrition for Athletes: 5 Simple Tips

    Have you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
    70
    5 Tips to Stay Hydrated in Summer
    Scott Millman
    • Apr 15
    • 2 min

    5 Tips to Stay Hydrated in Summer

    5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.
    40
    Food High In Electrolytes - Replenish Electrolytes
    Scott Millman
    • Mar 29
    • 1 min

    Food High In Electrolytes - Replenish Electrolytes

    Electrolyte Sources Electrolytes can be replenished in a few ways. Through electrolyte drinks, electrolyte gels, powders, tablets,...
    80
    Electrolytes - Meaning, Sources, Imbalance
    Scott Millman
    • Mar 16
    • 4 min

    Electrolytes - Meaning, Sources, Imbalance

    Water and electrolytes work hand in hand. The most common sources of electrolytes are found in minerals or compounds. The 4 main sources are
    20
    Dehydration vs Hyponatremia: What’s The Difference
    Scott Millman
    • Feb 24
    • 4 min

    Dehydration vs Hyponatremia: What’s The Difference

    The body is made up of 60% of water. If the balance between electrolytes and fluids is off it can lead to dehydration or hyponatremia.
    1550
    Hydration For Runners: How Much Should I Drink
    Scott Millman
    • Feb 15
    • 3 min

    Hydration For Runners: How Much Should I Drink

    Although sweating is beneficial, it can also be harmful if the body is not hydrated. Hydration before, during, and after exercise can ...
    80
    Hydration: What Every Runner Needs to Know
    Scott Millman
    • Feb 10
    • 4 min

    Hydration: What Every Runner Needs to Know

    How much water should I drink? How do I stay hydrated? What is dehydration? What is hyponatremia? What are the benefits of drinking of water
    30
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