Scott MillmanFeb 143 minDecoding the Mystery of Recurrent Injuries - A Physical Therapist InsightUncover the secrets of recurrent injuries with a Physical Therapist's Insight. Learn how to decode your body's signals and stay injury-free.
Scott MillmanSep 25, 20235 minCore Workout Tips: 8 Core Strengthening Exercises For BeginnersCore strength helps maintain good posture, balance, stability, etc. Here are 8 exercises to improve core strength and tips for proper form.
Scott MillmanAug 28, 20232 minStrength Training For Runners: 7 Dos & DontsStrength training is an important aspect of any ultra-runner training plan. Improve running economy, injury prevention, increase power &
Scott MillmanApr 30, 20222 minProper Nutrition for Athletes: 5 Simple TipsHave you ever uttered the phrase “I am running on empty”? Basically, you are saying that you are worn out or lack motivation. If you are not
Scott MillmanApr 15, 20222 min5 Tips to Stay Hydrated in Summer5 Tips to Stay Hydrated in the Summer. Drink water, eat high-water content foods, avoid diuretics, and take supplements and vitamins.
Scott MillmanJul 22, 20214 min5 Tips: Is Being Self-Conscious Holding You Back? Are you self-conscious about running in public? Here are 5 tips for runners to overcome being self-conscious.